i can’t focus.
in school i struggle to listen to the teachers. my mind keep floating everywhere and i can think of anything under the sun except things that is relevant or important to my studies. i take a very long time before i can start doing a piece of work. and i can’t even stay focus while listening to a song/listening to my friends’ conversations… i will always randomly be sinked into some dreamland i won’t be able to realise it. but when i am in a very quiet environment with 0 disturbance and my heart seemed to be settled down ( this takes VERY long). i can slightly focus a bit better.
i also have occasional anxiety attacks and i feel excited all the time.